Workout And Weight Loss http://workoutandweightloss.com Workout And Weight Loss provides recent updated fitness and wellness information Fri, 22 Sep 2017 10:07:47 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 EPOC : excess post-exercise oxygen consumption http://workoutandweightloss.com/epoc-excess-post-exercise-oxygen-consumption/ http://workoutandweightloss.com/epoc-excess-post-exercise-oxygen-consumption/#respond Mon, 28 Aug 2017 20:49:34 +0000 http://workoutandweightloss.com/?p=2792 What is EPOC? EPOC : excess post-exercise oxygen consumption Ever heard a fitness pro say, “This 30-minute workout will leave you burning more calories for the rest of the day!?” Does this sound too good to be true? The concept this fitness professional is getting at is excess post-exercise oxygen consumption (EPOC), also sometimes referred […]

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In-Shape Health Clubs named Francesca Schuler as its new COO http://workoutandweightloss.com/shape-health-clubs-named-francesca-schuler-new-coo/ Wed, 07 Jun 2017 18:54:26 +0000 http://workoutandweightloss.com/?p=2270 Schuler, who most recently served as the company’s chief marketing officer, will focus on the member experience inside and outside the clubs by integrating marketing and operations into one team. Related: In-Shape to Pay Millions in Restitution, Fines as Settlement in Unfair Business Practice Case In-Shape CEO Rich Nelsen said that he sees an opportunity […]

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Best Exercises For Weight Loss Workout http://workoutandweightloss.com/weight-loss-and-workout/ Wed, 10 May 2017 12:57:03 +0000 http://workoutandweightloss.com/?p=2256 Best Exercises For Weight Loss Workout Weight Loss and Workout In recent time, people are gradually seeing the importance of maintaining a healthy fitness and weight. More people are engaging in different workout activities on daily basis, this is not only to reduce their weight, but also to improve their health, get better sleep and […]

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